10th ‘My Health’ Conference in Sharjah: Boosting Physical Activity and Nutrition
The 10th ‘My Health’ Conference, organized by the Health Promotion Department of the Supreme Council for Family Affairs (SCFA), concluded with significant recommendations from over 36 experts in physical and mental health. Held on October 23-24 at the University of Sharjah, the event attracted over 2,170 attendees, including academics, students, and professionals.
Key Recommendations
Experts called for initiatives to enhance physical activity and promote balanced nutrition, especially among children. They urged community institutions to implement health and sports programs to improve individual well-being. Transforming schools into health-promoting environments and reducing stress in workplaces and educational institutions were also emphasized.
Focus on Mental Health
The conference highlighted the importance of mental health, recommending stress reduction initiatives and mental health awareness campaigns. Simplified stress management training in schools was also proposed.
Digital and Policy Initiatives
On the digital front, measures to improve healthy food options in delivery apps were suggested, along with increased awareness to combat cyberbullying and electronic addiction. Experts also proposed health-supportive laws, such as government incentives for healthy food options.
Expert Insights
Iman Rashid Saif, Director of the Health Promotion Department at SCFA, stated, “This edition tackled critical health issues that touch every segment of our society.” She emphasized the conference’s focus on raising health awareness and enhancing community life quality.
Doubts Revealed
Sharjah -: Sharjah is a city in the United Arab Emirates (UAE), which is a country in the Middle East. It is known for its cultural heritage and is one of the seven emirates that make up the UAE.
Supreme Council for Family Affairs -: The Supreme Council for Family Affairs is an organization in Sharjah that focuses on improving the well-being of families. It works on various initiatives related to health, education, and social welfare.
Physical Activity -: Physical activity means moving your body to stay healthy and fit. It includes activities like playing sports, running, dancing, or even walking.
Balanced Nutrition -: Balanced nutrition means eating a variety of foods that give your body the nutrients it needs to work well. This includes fruits, vegetables, grains, proteins, and dairy.
Mental Health Awareness -: Mental health awareness is about understanding and taking care of our emotional and psychological well-being. It involves recognizing the importance of mental health and reducing stress.
Digital Initiatives -: Digital initiatives refer to using technology, like apps or websites, to help people make healthier food choices. These tools can provide information and tips on eating well.